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How to completely get rid of pospartum body odor when you feel like you’re always stinking

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Postpartum body odor is a common issue that many new mothers face after giving birth. It can be a source of embarrassment and discomfort, affecting a woman’s self-confidence and overall well-being. In this article, we will explore the causes of postpartum body odor and provide practical tips and remedies to help new mothers manage and prevent it. By understanding the factors that contribute to body odor and implementing good hygiene practices, new mothers can feel more confident and comfortable in their postpartum bodies.

Understanding Postpartum Body Odor

Postpartum body odor refers to the unpleasant smell that can occur in women after giving birth. It is different from regular body odor because it is often more intense and persistent. This is due to the hormonal changes that occur in a woman’s body during pregnancy and after childbirth. These hormonal changes can lead to increased sweating, which creates an environment for bacteria to thrive and produce odor.

In addition to hormonal changes, other factors that contribute to postpartum body odor include increased blood flow, changes in metabolism, and the presence of breast milk. These changes can affect the body’s natural balance and contribute to the production of body odor.

Causes of Postpartum Body Odor

There are several factors that can cause postpartum body odor. One of the main factors is hormonal changes. During pregnancy, the body produces higher levels of hormones such as estrogen and progesterone, which can increase sweating. This excess sweat provides a breeding ground for bacteria, leading to body odor.

Another factor is increased sweating. After giving birth, many women experience night sweats as their bodies adjust to the hormonal changes. This increased sweating can contribute to body odor if proper hygiene practices are not followed.

Bacterial growth is also a common cause of postpartum body odor. The combination of hormonal changes, increased sweating, and the presence of breast milk creates an ideal environment for bacteria to thrive. These bacteria break down sweat and produce odor as a byproduct.

Tips for Preventing Postpartum Body Odor

Preventing postpartum body odor starts with good hygiene practices. Showering regularly, especially after sweating or breastfeeding, can help remove sweat and bacteria from the body. It is important to pay attention to areas prone to sweating, such as the underarms, groin, and feet. But because it is generally unrealistic to bathe EVERY SINGLE TIME you breastfeed, you can have a simple French bathe. Its easier and faster and eradicates any body odor.

Wearing breathable clothing made from natural materials like cotton or bamboo can also help prevent body odor. These materials allow air to circulate and absorb moisture, reducing the chances of bacterial growth.

Using antiperspirant or deodorant can also be effective in preventing body odor. Antiperspirants work by reducing sweat production, while deodorants mask or neutralize odor. Look for products that are specifically formulated for sensitive skin and free from harsh chemicals because of your newborn.

Here are toxic free deodrants that are safe for newborns. 

Choosing the Right Clothing Materials

The type of clothing materials you wear can have a significant impact on body odor. Synthetic materials like polyester or nylon tend to trap heat and moisture, creating an environment for bacteria to thrive. This can lead to increased body odor.

On the other hand, natural materials like cotton and bamboo are breathable and absorbent, allowing air to circulate and moisture to evaporate. This helps to keep the body dry and reduces the chances of bacterial growth and body odor.

When choosing clothing, opt for loose-fitting garments that allow for air circulation. Avoid tight-fitting clothes that can trap sweat and bacteria against the skin.

The Role of Diet in Managing Body Odor

Diet plays a crucial role in managing body odor, including postpartum body odor. Certain foods can contribute to body odor, such as spicy foods, garlic, onions, and alcohol. These foods contain compounds that can be excreted through sweat and breath, leading to an unpleasant smell.

To reduce body odor, it is recommended to eat a balanced diet rich in fruits and vegetables. These foods are high in antioxidants and can help neutralize odor-causing compounds in the body. Drinking plenty of water is also important to stay hydrated and flush out toxins that can contribute to body odor.

Natural Remedies for Postpartum Body Odor

There are several natural remedies that can help reduce postpartum body odor. Baking soda is a commonly used remedy as it helps absorb moisture and neutralize odor. Sprinkling a small amount of baking soda on the underarms or adding it to bathwater can be effective in reducing body odor.

Apple cider vinegar is another natural remedy that can help balance the pH level of the skin and inhibit bacterial growth. Dilute apple cider vinegar with water and use it as a natural deodorant or add it to bathwater for a refreshing soak.

Benefits of Regular Exercise in Reducing Body Odor

Regular exercise not only improves overall health but can also help reduce body odor. Exercise helps to increase blood circulation, which aids in the elimination of toxins from the body. It also helps to regulate hormonal levels, reducing excessive sweating.

Engaging in physical activity also promotes weight loss and muscle toning, which can lead to a decrease in body odor. Sweating during exercise helps to flush out toxins and cleanse the skin, reducing the chances of bacterial growth and body odor.

The Importance of Staying Hydrated

Staying hydrated is crucial for managing postpartum body odor. Dehydration can lead to concentrated urine and sweat, which can result in a stronger odor. It is recommended to drink at least eight glasses of water per day to stay properly hydrated.

In addition to water, consuming hydrating foods such as fruits and vegetables can also contribute to overall hydration. These foods have high water content and provide essential nutrients that support overall health and well-being.

Avoiding Certain Foods and Beverages

Certain foods and beverages can contribute to body odor and should be avoided or consumed in moderation. Caffeine, for example, can increase sweating and lead to a stronger body odor. Processed foods that are high in preservatives and artificial ingredients can also contribute to body odor.

It is best to opt for a diet that is rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains. These foods provide essential nutrients and support overall health, while minimizing the chances of body odor.

The Role of Probiotics in Managing Body Odor

Probiotics are beneficial bacteria that can help promote a healthy gut and reduce body odor. They work by balancing the bacteria in the digestive system, which can have a positive impact on overall body odor.

Consuming probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi can help introduce beneficial bacteria into the gut. Probiotic supplements are also available and can be taken to support gut health and reduce body odor.

The Benefits of Essential Oils in Reducing Body Odor

Essential oils have been used for centuries for their therapeutic properties, including their ability to reduce body odor. Tea tree oil, for example, has antimicrobial properties that can help inhibit bacterial growth and neutralize odor.

Lavender oil is another essential oil that is known for its calming scent and antibacterial properties. It can be used as a natural deodorant or added to bathwater for a relaxing soak.

When using essential oils, it is important to dilute them with a carrier oil such as coconut oil or almond oil to avoid skin irritation. A few drops of essential oil can be added to a carrier oil and applied to the underarms or other areas prone to sweating.

Understanding the Role of Hormones in Postpartum Body Odor

Hormonal changes play a significant role in postpartum body odor. During pregnancy, the body produces higher levels of hormones such as estrogen and progesterone, which can increase sweating and contribute to body odor.

Managing hormonal changes can help reduce postpartum body odor. This can be done through diet and lifestyle changes, such as eating a balanced diet, getting regular exercise, and practicing stress management techniques. Hormonal acne can be a frustrating and persistent problem for many people. While there are a variety of treatments available, some may take longer to see results than others. For those looking for a quicker solution, hormone regulating pills can be a great option. These pills work by regulating the hormones in your body. The body hormones that are found post pregnancy are the same ones that are found in people with postpartum acne breakouts. ie progestrone. And it is also responsible for an increase in body odor post pregnancy. Thats why balancing these hormones will help reduce your body odor or at least return your normal body odor. 

This acne treatment which is commonly prescribed by dermatologists will actually help in regulating postpartum body odor. And in as much as it is an acne treatment, it will work wonders in eliminating post partum body odor for good. And what I liked about this treatment is that it does not affect the baby or my milk production or change the composition of the milk you produce to feed your baby. 

But it’s important to talk to your doctor about any potential side effects or risks associated with this treatment, many people have found it to be an effective way to manage their postpartum body odor like myself.


Postpartum body odor is a common issue that many new mothers face after giving birth. It is important for new mothers to understand the causes of body odor and implement good hygiene practices to manage and prevent it. By showering regularly, wearing breathable clothing, using antiperspirant, and following a balanced diet, new mothers can feel more confident and comfortable in their postpartum bodies. Additionally, natural remedies such as baking soda and apple cider vinegar, regular exercise, staying hydrated, avoiding certain foods and beverages, incorporating probiotics and essential oils into their routine can also help reduce postpartum body odor. Prioritizing good hygiene practices and taking steps to manage postpartum body odor can greatly improve a new mother’s overall well-being and self-confidence.

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